At Trinity we are use a program called Stormbreak, a mental health through movement initiative. Stormbreak is designed to 'normalise' conversation around key mental health concepts, supporting children to regulate their emotions and develop empathy with their peers. The program uses a range of movement breaks coupled with discussion around the concepts of Resilience, Relationships, Self-care, Hope & Optimism, and Self-worth.
Below Ducklings will tell you what it means to them to have Resilience, Relationships, Self-care, Hope & Optimism and Self-worth.
The creators of Stormbreak sent Ducklings class a video for being Stormbreak superstars!